Arnold Schwarzenegger gave Jason Kelce fitness advice post NFL retirement on the ‘New Heights’ podcast

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Jason Kelce received health recommendation from top-of-the-line.

On the April 3 episode of the “New Heights” podcast, Jason and Travis Kelce welcomed Arnold Schwarzenegger as a guest. 

Within the podcast, Jason and Travis received health ideas from the person thought of one of many best bodybuilders of all time. 

Jason Kelce, now retired from the NFL, requested Arnold Schwarzenegger for health recommendation.  (Tim Nwachukwu/Getty Photos)

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When requested what the hot button is to increase your physique, Schwarzenegger highlighted the significance of constructing the fundamentals first, earlier than stepping into the finer particulars. 

“I did all the essential lifts — bent over rowing, the squats, the bench press, the incline press, all of these issues that had been very, essential to construct the fundamentals of the physique,” the “Terminator” actor shared. 

“Then, when that’s executed, and you’ve got deltoids. And you’ve got pectoral muscle tissue. And you’ve got an enormous chest and lats and the again. Now you go and begin chiseling away as a result of now it is concerning the perfection.”

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The former California governor additionally spoke on the dietary facet of health and the way the identical routine isn’t going to work for everybody. 

Arnold Schwarzenegger wears pinstripe suit

Arnold Schwarzenegger was a visitor on the Kelce brothers’ “New Heights” podcast April 3, 2024.  (Jason Merritt)

“Additionally figuring out the dietary half since you received to understand that the physique wants protein. It wants carbohydrates. It wants fat. However what’s the steadiness?,” Schwarzenegger mentioned. 

Elsewhere within the podcast, Jason couldn’t cross up the chance to ask the health legend for recommendation about his personal weight loss goals after Kelce retired from the NFL. 

“I am within the course of proper now, I am retired. I’ve performed my entire profession at 295. I am attempting to get right down to 250, 260,” Jason defined to Schwarzenegger. “My objective is 2 kilos each week, lose it. I wish to lose it, however keep my muscle mass. I am attempting to watch my protein, my carbs, my fat and make it possible for I am hitting at the very least one pound per physique weight.” 

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“An important factor is that you simply slowly lower the physique fats and improve the physique muscle tissue. You simply change. It does not simply need to do with the load,” Schwarzenegger defined to Jason.

“You wish to slowly lower the fats and improve the muscle mass. That’s the key factor,” the “Predator” actor suggested. “So, with the exercising, and with the machines and the weights and all of that stuff, it is best to be capable to try this very simply. I do know that you’ve got lifted some severe weights.

Jason and Travis Kelce

Brothers Jason and Travis Kelce are co-hosts of the “New Heights” podcast.  (Ryan Kang/Getty Photos)

“You don’t need to elevate heavy. That’s the important thing factor. As a result of, keep in mind, at a sure age, you begin stepping into this put on and tear of the joints,” Schwarzenegger famous.

“It’s pointless since you’re not competing. So, it is pointless to go and attempt to outdo the lifting and all that stuff. I’d slightly see you doing 12-15 reps an train and doing it as strict as potential and to do many, many reps and plenty of units and to do it the fitting approach and to achieve the muscle measurement slightly than simply torture your self and have accidents and all that.” 

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A couple of month in the past, Jason announced his retirement from the NFL with an emotional farewell speech. He spent his total 13-year NFL profession with the Philadelphia Eagles. 

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